The formula for weight loss is supposed to be simple. Working out plus eating right equals weight loss, right? If you’re like most people, you find yourself putting in an effort to get fit, but quickly returning to a cycle of poor eating and inactivity.
It’s time to break the cycle
To start achieving your wellness goals, the first thing you need is an engaging way to get and stay active. The key is a workout you look forward to, not one you dread. Once you get into an exercise routine you enjoy, staying motivated is easy.
Variety for a workout you’ll stick with.
The typical gym can quickly become mundane and unmotivating. In Tae Kwon Do, a variety of workouts will keep your mind and body active. Personalized instruction never leaves you wondering, “What should I do next?” We start our classes with a relaxing stretching routine and amp up training with burst of cardio intense drills, plus bodyweight and core- focused strength exercises. Working out with others helps you stay accountable and motivated. We bet one hour in the dojang will feel much shorter than one hour on the treadmill.
Fitness for the mind, body and spirit.
Often, the battle to achieve fitness goals has much to do with our mindset. The practice of Tae Kwon Do helps to unify the mind, body and spirit, focusing on self-discipline and self-esteem. A positive mental state will help you stay focused on achieving your fitness goals. With a renewed energy, you’ll find yourself wanting to raise your daily activity and try new things.
A welcoming, supportive and judgment-free environment.
When you join us, you’ll quickly see that we’re one big family. We’re supportive of each other’s goals, and encourage one another to achieve them. Don’t worry if you have little to no martial arts experience; everyone starts out at different levels and works at their own pace. You’ll make great new friends along the way too.
Flexible schedule.
We know life gets busy. That’s why we have a variety of class times to suit your schedule to help keep you on track.
Learning self-defense is a bonus.
As you progress, you’ll earn belts and set tangible goals. Working hard and achieving those goals will boost your self esteem. You’ll be amazed at how far you can go.
Start reaching your fitness goals with our trial program
If you’re looking for a unique way to lose weight and get fit, give Tae Kwon Do a try. Check out our facilities, take classes, and meet instructors and students.
Getting started is easy!
As a new student you will start with a one on one session with a black belt instructor who will guide you through some basic Tae Kwon Do techniques and assess your current fitness level. After a discussion of your goals and expectations, you will join in with our incredible adult class for two additional sessions. This process will allow you to become familiar and comfortable with our staff and your classmates. We can’t wait to meet you!